Andrew Heilbrunn shares the recipe for a healthier you

Join us as we unpack the topic getting on track for 2021. What are the benefits of exercise if you have diabetes, hypertension and cardiovascular disease?

Andrew Heilbrunn, the head Biokineticist at the Centre for Diabetes and Endocrinology, shares his expertise on how to prevent and combat chronic conditions through exercise.

Andrew Heilbrunn
Director CDE Fitness
Diabetes Educator
Head Biokineticist Centre for Diabetes and Endocrinology

If you have any questions, please post them on our Facebook, Twitter or Instagram pages.

16 February 2021

Related Articles

View More
How to get moving

The only way for an inactive, (or previously active person), to adopt a new…

How to make your kitchen a low-fat kitchen

Committing to a low-fat lifestyle means making some changes in our kitchens. But…

Keeping a Healthy Kitchen with Diabetes

Keeping the right foods in your kitchen when you have diabetes is an important…

Frequently asked questions for a healthier you

1. There are so many diet approaches available — I have heard about the low GI…

Accept

We use cookies to improve your experience on our website. By using our site, you agree to our cookies policy.