This is the season to be merry… and still, be healthy too. Join Chrystal Slater as she takes us through how we can enjoy the holiday season while staying healthy too. She shares advice on the topics related to staying hydrated, active and eating well. 
Getting started with daily exercise
Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…
Heart Failure and How Exercise Can Help
Listen to Andrew Heilbrunn, head Bio-Kineticist at the Centre for Diabetes and…
Keeping a Healthy Kitchen with Diabetes
Keeping the right foods in your kitchen when you have diabetes is an important…
Foods High In fibre
What is Fibre? Many of us associate fibre with digestive health and bodily…