This is the season to be merry… and still, be healthy too. Join Chrystal Slater as she takes us through how we can enjoy the holiday season while staying healthy too. She shares advice on the topics related to staying hydrated, active and eating well. 
Frequently asked questions for a healthier you
1. There are so many diet approaches available — I have heard about the low GI…
Getting started with daily exercise
Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…
Andrew Heilbrunn shares the recipe for a healthier you
Join us as we unpack the topic getting on track for 2021. What are the benefits…
Keeping a Healthy Kitchen with Diabetes
Keeping the right foods in your kitchen when you have diabetes is an important…