We live in an age of quick fixes, rapid results and instant gratification, where time equals money.
So it seems that many people consider that exercise requires too much time, money and gruelling workouts with slow results, with other “magic bullets” promising instant results. Although incorrect, these might be barriers to exercise for some.
Here are some other barriers - tick those that apply to you. Perhaps you:
Although these barriers might appear insurmountable, they can be resolved if you really put your mind to it!
Let’s look at some of the really the positive aspects of being physically active.
Wouldn’t you like to:
Are there benefits that you find desirable that inspire you?
Are you prepared to tackle the barriers that have prevented you being active in the past?
If the answers to these two questions are YES, then you can get out of the rut of inactivity and start benefiting immediately!
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