Fluids and your renal system
Anything that is liquid at room temperature is fluid. This includes ice,…
Getting started with daily exercise
Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…
Tips to avoid fluid weight gain
By avoiding high-sodium food and sources of hidden fluids, you are less likely…
Choose a healthy Diet To Live A Healthy Life.
Meet our expert, registered Dietician with a special interest in diabetes,…
Chronic Kidney Disease and What You Need To Know
Dr Trokis is an expert in Chronic Kidney Disease, and here he provides an…
The importance of exercise for CVRM
Have you taken your daily dosage of exercise? People who are active daily live…
Risk Factors that can contribute to having high blood pressure
The following factors may contribute to having high blood pressure:
Why we should exercise
Benefits of exercise for your heart and for your health in general:
The major parts of the renal diet part 2 (micro nutrients)
The most important foods to control are those containing protein, potassium,…
How to get moving
The only way for an inactive, (or previously active person), to adopt a new…
Kidney Disease and The Untold Benefits of Exercise
Andrew Heilbrunn is the head biokineticist at the canter for diabetes and as an…
Prevention of high blood pressure
Hypertension can be prevented by following a healthy lifestyle
Why is your diet important for your kidneys?
To understand the role of the diet in kidney disease, you need to know the…
Chronic Kidney Disease
The primary role of the kidneys is to filter blood to remove waste and excess…
Why we don’t exercise
We live in an age of quick fixes, rapid results and instant gratification, where…
The major parts of the renal diet part 1 (protein and potassium)
The most important foods to control are those containing protein, potassium,…