How exercise improves blood glucose control
According to the American, Canadian and South African Diabetes guidelines, both…
Physical activity and type 2 diabetes mellitus-guidelines
According to the American, Canadian and South African Diabetes guidelines, both…
DIABETES: NURSES MAKE THE DIFFERENCE
People living with diabetes need support to understand their condition and how…
An insight into Diabetes and exercise
Join us as we unpack the topic of diabetes and benefits of exercise in diabetes…
WORLD DIABETES DAY
World Diabetes Day (WDD) is celebrated every year on 14 November. It was…
Tips for running when you have diabetes
Eight tips from a clinical exercise physiologist for running, walking and…
Getting started with daily exercise
Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…
Why we don’t exercise
We live in an age of quick fixes, rapid results and instant gratification, where…
Why we should exercise
Benefits of exercise for your heart and for your health in general:
How to get moving
The only way for an inactive, (or previously active person), to adopt a new…
Newly Diagnosed: What to do?
Yes2life’s steps on how to move on Step 1: Learn as much about diabetes as…
How to prevent Diabetes
The different pillars associated with treating diabetes include nutrition,…
Foods High In fibre
What is Fibre? Many of us associate fibre with digestive health and bodily…
Healthy Cooking Techniques and Diabetes
A healthy diet is not only critical to proper diabetes management but will also…
Keeping a Healthy Kitchen with Diabetes
Keeping the right foods in your kitchen when you have diabetes is an important…
How to make your kitchen a low-fat kitchen
Committing to a low-fat lifestyle means making some changes in our kitchens. But…