Healthy eating is an accessible tool to combat a multitude of CVRM complications, and because of the huge health benefits to healthy eating, we have provided a collection of recipes to assist you in this commitment.
Life
Life or lifestyle factors include one of the most important factors to the complete picture of overall wellness. This includes fighting diseases through the benefits of exercise, acquiring the nutritional benefits from healthy eating, as well as general health and wellness and responsible routine check-ups.
Life
An overall approach to a healthy lifestyle including regular check-ups and a conscientious approach to wellbeing keeps one healthier and less prone to disease or illness ... Read more
Cardiovascular
Exercise improves one’s heart health and helps prevent heart disease. Heart-healthy dietary choices may assist in preventing and managing heart diseases ... Read more
Metabolism
A responsible approach to healthy eating, as well as a commitment to exercise, helps manage and may even prevent different types of diabetes ... Read more
Renal
Healthy lifestyle choices such as conscientious eating and drinking can keep your kidneys healthy. When diagnosed with kidney disease, a specialised diet may need to be followed ... Read more
Healthy Eating
Baked pudding with orange and brandy sauce
Preheat oven to 180˚ C. Beat the milk, eggs and lemon juice for 2 minutes.…
1 hrs
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Mediterranean stuffed peppers
Preheat oven to 180˚ C. Heat 10 ml olive oil in a dish and sauté the onion,…
2 hrs
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Spinach, broccoli & celery soup
Cook the spinach, celery, onion, garlic and broth together for 10 minutes. Add…
30 min
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Tomato and carrot soup
Use Spray and Cook and slowly fry onion and garlic over low heat. Add 25ml of…
60 min
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Chicken pie
Preheat oven to 180˚ C. Place chicken, bay leaf, peppercorns, cloves, salt and…
3 hrs
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Exercise Advice
Exercise only enhances the benefits of healthy eating and a healthy lifestyle overall. For best health results, it is important to introduce an exercise routine to complement your particular needs. To assist you in finding such a routine, we’ve put together an Exercise Advice Section.
The importance of exercise for CVRM
Have you taken your daily dosage of exercise? People who are active daily live…
Why we should exercise
Benefits of exercise for your heart and for your health in general:
Why we don’t exercise
We live in an age of quick fixes, rapid results and instant gratification, where…
Getting started with daily exercise
Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…
How to get moving
The only way for an inactive, (or previously active person), to adopt a new…
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Frequently asked questions for a healthier lifestyle
1. What are the benefits of regular exercise? People who are active daily live…